Your mental health is just as important as your physical health. Being aware of your stress levels, eating healthily and taking time for yourself can have a positive impact on your wellbeing. It’s vital that we are conscious of our own mental health and the mental health of those around us in order to reduce stigma and support each other.
Our mental health impacts on how we perceive, interpret and cope with everyday events and can influence our capacity to learn, communicate and relate to others. Therefore, it is important that, if you are struggling with your mental health during your studies, you are aware of the help available to support your wellbeing.